For the first time I understood that my reactions weren't weakness — they were survival responses. That reframe changed everything for me and my relationship.
Trauma-Informed Relationship Coaching
You don't have to
You don't have to
heal alone.
Helping people with CPTSD and childhood trauma break painful patterns and build the loving, safe relationships they deserve — without putting their healing on hold.
"I finally understood why I kept pushing love away — and how to stop."
3+ Years guiding healing
100% Lived experience
∞ Compassion
Does this sound familiar?
You're not broken. You're responding to what happened to you.
The patterns that kept you safe as a child are now getting in the way of the love you deserve. That's not a character flaw — it's a wound that can heal.
"I love my partner but I keep pushing them away and I don't know how to stop."
Relationship self-sabotage"I grew up walking on eggshells and I'm terrified I'm recreating that in my own home."
Cycle breaking"People keep telling me I'm 'too sensitive' or 'too much' and I'm starting to believe them."
Self-worth wounds"I've done years of therapy but I still don't know how to actually be different in my relationship."
Bridging insight to change
The shift that's possible
From surviving to truly living
Where you are now
Where you're going
Triggered constantly, reacting from fear
Responding from groundedness and choice
Carrying shame about your patterns
Understanding yourself with compassion
Feeling unsafe to be fully yourself
Feeling safe to be vulnerable and loved
Repeating cycles you don't understand
Breaking cycles — for you and your children
Healing feels lonely and overwhelming
Healing alongside someone who gets it
Your photo goes here
About your coach
I've lived what you're going through.
I didn't find my way to coaching through a textbook. I found it through years of navigating CPTSD, healing from a narcissistic marriage, receiving my ASD diagnosis at 29, and learning — slowly, messily, beautifully — how to love and be loved safely.
I know what it's like to do all the "right" things and still feel stuck. I know the exhaustion of healing. And I know that transformation is real, because I've lived it.
- CPTSD & Complex Trauma specialist
- Narcissistic abuse recovery
- Neurodivergent-affirming approach
- Healing within relationships — not just before them
Voices from the journey
I'd been to three therapists and never felt truly understood. Within two sessions I knew this was different — she speaks my language because she's lived it too.
I used to think I had to be fully healed before I could be a good partner. Now I'm healing inside my relationship and it's transformed both of us.